Less Stress, More Joy Webinar (Wales Only)

This session will be delivered by Alex Waters, 3 Principles Facilitator.

In this free webinar for foster carers, you will be offered a safe, welcoming and nourishing space to reconnect with your inner strength. Even if you're feeling anxious, overwhelmed, or stuck in 
overthinking especially around your role as a foster carer, this workshop will help you settle, reflect, and rediscover how resilient you truly are.

We’ll explore a simple and profound understanding of how mental health really works, and how it’s possible to feel better and lighter about life, starting now. Your resilience is built in. It may be hidden beneath heavy thoughts and feelings, but it’s always there. Seeing this clearly can transform your own wellbeing and positively impact the children you care for.

This webinar will include:

• Understanding Mental Health
  A fresh, accessible approach to how our minds work.
• Reconnecting with Your Inner Resilience
  Discover the strength that’s already within you.
• Supportive Conversations
  Space to share and reflect on common challenges in foster care.
• Practical Tools for Everyday Calm
  Feel lighter, more present, and more grounded.
• Insights for Supporting Children’s Wellbeing
  Learn how your own mental health supports theirs.
• A Nourishing, Safe Space
  Connect with others and feel supported in your journey.

Booking your free place: We expect the webinar to be popular, so please book early to secure your place. Please note that this webinar is for foster carers in Wales only. Please email [email protected] to book your place.